Yoga is one the most powerful physical practice knows as Classical Hath yoga

Yoga is one of the powerful physical exercise not because it looks more fancy but also it very much ancient as compare to all kind of physical practices. But once you feel like to heal your gut people may get so much confusion what to practice and what not. As a yoga practitioner I know each and everything about Classical Hath Yoga also known as Yoga which is not most relevant  word I would ever call it. When you are facing some gut issues then poses can give you some discomfort because it is directly contract your intestinal muscle and also create heat which is not a suitable for any one who suffers from these issues. Yoga may heal your gut issue once you choose right poses. Poses which creates more tension over your gut can be know as backbend poses or Asana. So let’s deep dive in for Top 5 yoga poses that can improve your not only your gut Health but also great for your daily yoga practice.

1. Shavasana the relaxation for all the stressed organs

Shvasana is a very soothing poses usually practitioner practice at the very last of the poses practice. It helps you to calm down your heart rhythm and also helpful for proving a restful condition to your endocrine system.

Research shows that Shavasana activates the parasympathetic nervous system, known as the “rest and digest” system, which counters the effects of stress. This activation helps lower blood pressure, reduce cortisol levels, and improve overall physiological and psychological health.

Integrating Shavasana Into Daily Life; yoga poses for gut health

You don’t need a complete yoga consultation to benefit from Shavasana. Practicing it on the end of an extended day or at some stage in worrying moments can provide immediate comfort and clarity.

By embracing Shavasana, you unencumber the profound ability of stillness and relaxation, paving the manner for a more healthy and greater harmonious life. Let this serene pose be your sanctuary, presenting both healing and a deeper connection to your inner self.

2. Cow face pose or Gaumukh Asana erecting your spinal cord

Like Shavasana, Cow Pose emphasizes natural methods to restore balance and well-being. By connecting movement with breath, it supports the body’s innate healing processes and fosters a sense of calm and vitality. It’s main focus is to make your spinal cord as erect as no asana can do because it creates a kind of lock between your hip bone. It creates a have to condition for your spinal cord to form a straight line.

Elixir for IBS patient and also for those who suffers from Hemorrhoids

Poses for Hemorrhoids and IBS; Although it is very often prescribe from doctor’s not to practice any physical activity in IBS and Hemorrhoids but this Asana is an central elixir or yoga which provides phenomenal strength to you lower back area. It trains you to put your core straight as in most colitis patient found a bad spinal posture. It is sub part as all the sitting asana but if you are sitting in this don’t forget to switch the legs for completing the practice cycle.

3. Child pose Makes Gut Health as a new born child

It is often known as the children have more strong immunity than any other. It is because their all organ works as a new machine. We often get sick because of our over all life style and also not maintaining our Gut health. Child pose gives you unconditional soothing, you create a posture like a newly born infant usually do. Child pose also categories as one of the Gut healing pose for its calming effect.

In historic yoga traditions, Child’s Pose became revered as a sacred and restorative posture

In historic yoga traditions, Child’s Pose became revered as a sacred and restorative posture that symbolized innocence and surrender. It reflects the natural resting role of babies, reminding practitioners to embody simplicity and reconnect with their internal selves. Ancient yogis believed that this pose not most effective fostered emotional stability however additionally facilitated the unfastened flow of strength all through the body.

The calming impact of Child’s Pose turned into concept to nourish the thoughts and frame, specifically reaping rewards the digestive device. By lightly compressing the abdomen and selling rest, this posture become frequently seemed as a herbal remedy for restoring concord to the gastrointestinal tract and supporting common energy.

4. Tree pose, Nature, Nurture-flourish

Its consciousness on stability and alignment fosters physical stability and mental serenity, making it an remarkable addition to your daily recurring. Practicing Tree Pose regularly can help you attain now not only a healthier frame but also a calmer and greater targeted mind. Whenever you are practicing this make sure you practice with bare foot and also on an open earth not on mat. We are nothing but the part of nature as tree pose but we wear shoes and flip flops which is not good practice. Our all food belongs to earth so it is better to behave like like a child of nature.

Yoga poses for gut health, alignment, Healing & Balancing

Tree Pose, or Vrikshasana, plays a subtle but sizeable function in supporting gut health thru its impact on the frame’s alignment and internal systems. By encouraging proper posture, Tree Pose allows reduce compression inside the stomach, allowing for advanced circulate to the gastrointestinal tract. This enhanced blood float can sell higher digestion and nutrient absorption.

Additionally, the balancing nature of the pose fosters a relaxed, focused mind, lowering pressure tiers—a key issue in coping with conditions like inflammatory bowel sickness and different intestine-related problems. By integrating mindfulness with motion, Tree Pose helps natural recovery and intestine fitness development.

5. The King of all Poses and also the Exercise of All Body part

Once you practice anything then you feel like what is the most powerful thing in this? Right! Like you learn physics then you crave for Quantum mechanics. It also happens with Yoga practices; there are 8400000 poses but in all there are 84 are major ones. In all 84 major there are Sarvangasana and Sirshasana are Two notch poses. One can practice Sarvanasana with very ease but Sirshasana takes a lot to practice as you have to bear all your weight on your shoulder.

One can Start practicing Sarvangasana with very ease and also it has a great impact as it plays with all body parts. In one go you move your all body part the name Sarvang also means “All”. At the last node I can add that a Yogi Shivanand Baba a very renounce yogi at 127 revealed shoulder stand for his vitality. He is practicing yoga from his child age and he practice this pose daily.

A sacred pose for purity of all organs and a yoga for weight loss

Sarvangasana is more than a bodily exercising; it’s a exercise that integrates frame and mind. By promoting circulation, hormonal stability, and relaxation, this pose nurtures holistic fitness and paves the manner for herbal restoration and rejuvenation. Regular exercise can cause profound enhancements in strength, consciousness, and resilience.

In a conclusion I would say it is better to practice every day these given asana will elevate your overall health. Never practice asana after any meal, it is lot better or one could say practice with empty stomach. No physical exercise benefits with stomach full, or even when you doing after a small meal. i.e.

ref- Akash Sagar (Yoga Teacher)