Still Defending Artificial Sweeteners? Your Gut Has a Different Opinion
Somewhere along the way, fitness culture decided that “zero calorie” meant “zero consequence.” Swap sugar for a sweetener, stay in your deficit, keep your lifts up, and you’re golden — that’s the deal most people think they signed up for. Except newer research from 2025 and 2026 is telling a different story about artificial sweeteners, […]