7 Gut Healing Habits That Actually Fix Your Digestion (Not Just Mask It)
1. Chew your Water, drink your Food Digestion starts in the mouth, not the stomach. Solid food needs to be chewed until it’s almost liquid, mixing thoroughly with saliva and its digestive enzymes, so your stomach doesn’t have to work overtime breaking down large chunks. Liquids, on the other hand, should be sipped slowly and […]